Happiness On Demand with Dr.Neehall

Did you know perimenopause can start up to 10 years before full menopause, bringing significant changes to your mood, sleep, and cognitive function?
In Episode 38 of Happiness on Demand, forensic psychologist and bestselling author Dr. Joan Neehall is joined by Dr. Sandra Belfry, a licensed clinical neuropsychologist and clinical psychologist practicing in Ontario. Together, they clear up the myths surrounding menopause and perimenopause, diving deep into how reproductive transitions affect women's brain health, mood, and identity.
Dr. Belfry explains the science of "brain fog" (including verbal memory changes and executive function shifts) and how evidence-based tools like Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) can help women manage sleep interruptions, navigate role transitions, and regain confidence.
RESOURCES AND LINKS MENTIONED IN THIS EPISODE:
CONNECT WITH DR. SANDRA BELFRY
- Website: http://www.menolink.ca
- Email: drbelfry@menolink.ca
- Menolink Program: http://www.menolink.ca
- Sign the Petition (Menopause Education in High Schools): https://c.org/ZJg6rLd85j
- Clinical Practice: Lifespan Psychological and Neuropsychological Services in Burlington, Ontario
CONNECT WITH DR. JOAN NEEHALL
- Website: https://drneehall.com/
- Podbean: https://drneehall.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/happiness-on-demand-with-dr-neehall/id1695822913
- RSS Feed: https://feed.podbean.com/drneehall/feed.xml
- Get the Book ("Happy is the New Healthy" in eBook & Hardcover): https://drneehall.com/

Dr. Joan Neehall is joined by world-renowned couples expert DR. STAN TATKIN to explore the psychobiology of adult relationships. They discuss the critical difference between secure attachment and "secure functioning," explaining why relationships require a conscious design and shared purpose to survive the pressures of biology and stress.
KEY DISCUSSION POINTS:
SECURE FUNCTIONING: Why relationships are social contracts that require "governance."
THE AUTONOMIC NERVOUS SYSTEM: How our biological threat systems drive reflexive conflict.
THE LAW OF ENERGY CONSERVATION: Why we become "lazy" in long-term relationships and how to combat it.
INTERDEPENDENCE VS. AUTONOMY: Lessons on building a shared vision and purpose.
 
ABOUT DR. STAN TATKIN:
Dr. Stan Tatkin is a clinician, researcher, and co-founder of the PACT Institute. He specializes in a psychobiological approach to couple therapy and serves as an assistant clinical professor at UCLA.
Website: https://thepactinstitute.com/

In this episode of Happiness On Demand Dr Neehall has a wonderful conversation with Dr. Richard E. Landis on the topic of new year's resolutions and finding joy in life.
 
Richard E. Landis, Ph.D. is a clinical and medical psychologist, international trainer and author. He holds post-doctoral diplomate status in the areas of integrated medicine, behavioral medicine, and psychopharmacology, and he is board certified in traumatology. For the last 23 years, he has been the Executive Editor for the prestigious Milton H. Erickson Foundation Newsletter and co-founder of the Southern California Society for Ericksonian Psychotherapy and Hypnosis. Dr. Landis is the past Senior Program Reviewer and the Audit Chairman for the State of California’s Mandatory Continuing Education for Psychologists and past Continuing Education Committee Chairperson for the Association of Traumatic Stress Specialists. December 2019 he was awarded the Lifetime Achievement Award for "Outstanding Contributions to the Field of Psychotherapy" from the Milton H. Erickson Foundation.
His website can be found at https://integrative-med.org/

Dr. Joan Neehall has a wonderful conversation with renowned psychologist Dr Julie Anne Zeig on the topic of eating disorders and the relationship complex trauma has with this widespread disorder. You can learn more and subscribe to Dr. Zeig's newsletter at https://drjulieannezeig.com/.

In this episode of Happiness On Demand, Dr. Neehall discusses how to overcome polarization and help bridge relationships that have suffered as a result of polarized perspectives. Dr. Neehall provides some great tips and exercises on how to overcome these polarizing differences for increased happiness and well-being.
 
Friend and associate Alyn Edwards joins the discussion to share his personal experiences on the topic.

In this episode of Happiness on Demand, Dr. Neehall has a fascinating conversation with  Ryan M. Sheade, LCSW on the topic of how differentiation in relationships can lead to stronger relationships, a cultivation of emotional well-being and happiness.

Join Dr. Neehall and Alyn as they discuss the 40 percent solution to happiness.
 
Youtube LInk:
https://youtu.be/bd9jwa6IOK8

Dr Joan Neehall discusses the origins of fear of flying, looks at cultural differences and does a deep dive into useful interventions. Clinical examples help illuminate the issues.

Lynn Lyons, world renowned expert on anxiety , takes the listeners on a deep dive exploring anxiety and giving practical strategies. It’s extremely useful  if you or anyone you know is having difficulty coping with anxiety. Join Dr Joan Neehall as she explores this topic with Lynn Lyons.

In this episode of Happiness on Demand Dr. Joan Neehall discusses how we can utilize the Happiness Control Panel to help us navigate the many emotional challenges that we can face during the holiday season. This episode includes a number of practical tips and tricks that can be utilized to over come this sometimes emotionally difficult time of year. During the second part of this episode, Dr. Neehall is joined with Alyn Edwards to further dive into the subject with his questions and insights. Happy Holidays.